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Insomnia and Sleep Disorders Can Respond to Drug Free Treatments

“Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance.” Ralph Waldo Emerson These are wise words, from the premiere American philosopher, Ralph Waldo Emerson. Too many Americans these days suffer from sleep disorders. Over worked, under paid, stressed by family […]

Benefits You Can Get From a Personal Development Retreat

Life is full of activities that require one to have the right knowledge. This is a trend, due to the competitive nature that exists today. When one is free, they use the time to hang out with their loved ones, family, and friends. However, taking a personal development retreat is very beneficial. It creates a […]

How Self Hypnosis Can Help You

Self hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself […]

The Ancient History Of Hypnosis

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

Getting The Most Out of Self Hypnosis

There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life. For some, self hypnosis is very easy, requiring very little effort. But others […]

Controlling Your Emotions with Self Hypnosis

Feelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or […]

Build Self Confidence With Self Hypnosis

Download confidence building self hypnosis mp3s here. Self confidence is when you feel self assured, and have a very solid belief in your own mental and physical capacities. As you can imagine, CEO’s of Fortune 500 corporations and world class athletes are the sort of individuals with a higher than average sense of self confidence […]