Author Archives: admin

Can Stress Change Your Body Morphology?

What is morphology, and why is it worthy of our consideration? Morphology, according the dictionary (that old book, gathering dust on the shelf that we never seem to use anymore) can have different meanings depending upon its use in linguistics, biology or other scientific endeavors. Generally, however, morphology refers “form” and “structure.” It relates to the shape of things, considered as a whole. When superheroes or characters from animated productions (cartoons) talk about “morphing” they are talking about changing shape. I, for one, would like to improve my morphology.

Click Here to Download Stress Relieving MP3s Now.

Although all living …

How Self Hypnosis Can Help You

white-headphonesSelf hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself by building your self esteem and self confidence.

Typical examples of areas where self hypnosis can help you include:

Overcome the fear of public speaking
Do you freeze up during meetings or presentations? Do you suffer from dry mouth, blushing or sweating, or are you …

The Ancient History Of Hypnosis

alcSelf hypnosis sound therapy MP3s.

The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be hypnosis, and the ancient Greeks and Romans had what were called sleep temples, where those in need of healing would be put into a …

Mind Power Secret: Harnessing the Unconscious with Self Hypnosis

brain-signalsHypnosis is far more than just a party trick. In fact, according to many researchers, it can significantly change how the brain works. Hypnosis can affect the activity in the part of the brain known as the subconscious mind. As you can see, there is a lot of potential in the practice of hypnosis, and it should not be under taken lightly.

If you have ever wondered why under hypnosis, some people can do things they would normally not be able to do, if they were in a normal state of consciousness? To understand hypnosis, you first must understand that …

Getting The Most Out of Self Hypnosis

dream1

Click here for sound healing self hypnosis MP3s.

There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life.

For some, self hypnosis is very easy, requiring very little effort. But others may need to experiment a bit more, to find their groove, and begin reaping the wonderful benefits of self hypnosis. This article can help you get the most out of self hypnosis.

You may need some trial …

Four Laws Of The Mind Essential For Effective Self Hypnosis

crazy-robot-mantra
Self hypnosis sound healing MP3s.

In order to make your self hypnosis practice more effective, you need to be aware of certain principles. If you are not aware of the following principles, your self hypnosis proactice may not be as effective as it could be.

1. Every thought affects the body.

Although the mind and the body are generally thought to be separate, it doesn’t work that way in practice. Mental stress is known to create tension in the body, and even contribute to stomach ulcers. So be aware of your thoughts and emotions. If you are frequently negative about …

Enhancing Personal Performance With Self Hypnosis

hintergrund-705
Self hypnosis sound healing MP3s.

When someone enhances their performance, whether it be in business, a relationship, or life in general, they are taking control, in a positive way. We all have personal goals, but sometimes we feel as if our goals are unattainable.

If you want to succeed at your work, have more energy, or be better at a sport, you may want to consider self hypnosis. Hypnosis is an effective and natural way to enhance performance, and can help you turn your dreams into reality. Self hypnosis is a form of self help that releases the power of …

Could Self Hypnosis Be Good For Your Health?

hand-in-the-grain
Sound healing self hypnosis MP3s.

Are you tired of battling with health issues? If so, you may be an excellent candidate for self hypnosis.

The body has a very powerful self healing mechanism. For example, when we are asleep, the body will rejuvenate and heal itself during the deeper, delta stages of sleep. When someone has insomnia, they are not being able to reach the deeper stages of sleep; the body is tired the next day, which can manifest as depression, irritability, headaches, pain, and so on.

One benefit of self hypnosis is that it can help you sleep better, …

Controlling Your Emotions with Self Hypnosis

headacheFeelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or depressed, doesn’t it feel like life isn’t worth the effort, and even if it were, you would probably fail anyways? Most of the time, you’ll find yourself somewhere in the middle, just stumbling through life, day by day. What could you accomplish if you could …

Build Self Confidence With Self Hypnosis

girl-1402502748rGZDownload confidence building self hypnosis mp3s here.

Self confidence is when you feel self assured, and have a very solid belief in your own mental and physical capacities. As you can imagine, CEO’s of Fortune 500 corporations and world class athletes are the sort of individuals with a higher than average sense of self confidence and higher self esteem. Their self confidence is what unlocks the door to profound achievement and success.

For the most of us, self confidence is critical for us to enjoy good relationships, success at work, and generally a good feeling about our life. A self …

An Overview Of Hypnosis

psychedelic-art-1461100202LY0
Self hypnosis and sound healing MP3s.

Hypnosis is a state of conscious sleep. While in a hypnotic state, the subject is more receptive to suggestions for change, and a greater access to unacknowledged memories and emotions. To put it simply, hypnosis is a sleep of the nervous system. During a state of hypnosis, there is a decrease in the rate of respiration, a decrease in heart rate, and a slowing of the brain waves. Under ordinary waking consciousness, the brain waves are at a Beta wave level. Under hypnosis, the brain waves slow down to an alpha or theta level. …

Basic Facts About Self Hypnosis

brain-signals Hypnosis is a means of speaking directly to the subconscious mind, rather than thinking with the conscious mind, achieve a goal or change something about your life. Hypnosis can be done by a hypnotherapist, or as self hypnosis. To begin the practice of self hypnosis, you must understand some basic knowledge.

What is self hypnosis?

Self hypnosis is simply hypnosis performed by an individual, by deep relaxation, and inducing oneself into a hypnotic state. With the practice self hypnosis, a person can realign their subconscious thinking, with what his conscious mind wants. This process can help improve your life …