Insomnia and Sleep Disorders Can Respond to Drug Free Treatments

“Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance.” Ralph Waldo Emerson

These are wise words, from the premiere American philosopher, Ralph Waldo Emerson. Too many Americans these days suffer from sleep disorders. Over worked, under paid, stressed by family problems and fearful of the future, many lie awake at night, worrying about what new problems tomorrow might bring, trying desperately to use that precious eight hours at night, to come up with the solutions to these ongoing, everyday problems, rather than getting the sleep they desperately need.

A sleep disorder is defined as a health condition that affects how much, and how well, you sleep. Insufficient sleep is a serious problem, that poses a threat not only to a person’s health and safety, but may also cost them financially, through poor job performance, and contribute to the deterioration of personal relationships.

Many who suffer from sleep disorders seek out help from their doctor, only to be given a prescription for sleep medication; while prescription sleep medication is helpful short term, these drugs are often addictive, and there are serious risks and side effects if taken too often. These medications are often benzodiazepines or barbiturates, and are classified as “sedative hypnotics”.

There are two forms of sleep; REM sleep and non-REM sleep. REM is the abbreviation for “rapid eye movement” and is associated with the hypnotic Theta brainwave frequency, and with our dreams. Non-REM sleep consists of four stages from light sleep, to deep sleep, in the Delta brainwave frequencies.

It is a little known fact, and one which most medical doctors are unaware of, that sound can be used to “entrain” the brain; this means, that by using certain sound frequencies and tones, the brain can be lulled into the Theta and Delta brainwave frequencies associated with sleep. This method of addressing sleep disorders is non-addictive, and has no physical side effects. Along with practicing good “sleep hygiene”, which means, no caffeine or alcohol at least a few hours before bedtime, getting appropriate exercise every day, turning off the TV and computer at least an hour before bedtime, and having a light snack before bedtime, a brainwave entrainment sleep or insomnia MP3, played during the night, can ease your mind, and cause you to drift into the beneficial REM and non-REM sleep you desperately need.

Mastering Interpersonal Skills Through a Personal Development Retreat

Interpersonal skills are also known as soft skills. They are the fundamental skills that a person is anticipated to acquire so that they live well with their society. These skills are imperative in a person working area. These skills will guarantee a bright future making a personal development retreat a must-go for ones overall success.

These skills are very necessary to an extent that most people think they are good with them yet they are not. Lack of these skills mainly causes failure in anything that you do which involves interaction with others. One should be aware of what they possess and work hard to improve where they have flows.

Among some of the pivotal interpersonal skills, there is verbal communication. This is a unique skill that is involved by the use of words and voice in communicating to others. A person with this skill will know how to choose the right words depending on the matter at hand. For example, they will use polite words when asking for help. The use of high tones makes one authoritative.

Words alone may not be enough to pass a piece of information efficiently. One should use actions and expression to supplement what they are saying. The use of these measures should never contradict what is being said. One should also put a friendly facial expression that creates a welcoming environment to those who are around.

Talking and the use of actions is not enough when it comes to effective communication. One should also be good at listening to others and even act to what they have to tell them. This will make you be informed of each and every detail around you. Those around you will also like you because you dedicate time to listen to them.

Negotiation skills add up to one’s basket of interpersonal relationships. We regularly interact with others on daily basis. Therefore frequent misunderstanding on some issues expected. It is important for one to be good at coming up with professional ways of settling these matters through coming into agreement with those you are negotiating with. Avoid imposing orders without giving reasons to others.

We live in days and times where life challenges can never be ignored or escaped. One should be ready to tackle these challenges in the best way possible. This is where problem-solving skills come in. Employers are fond of workers who are capable of finding solutions by utilizing the alternatives that are available. The habit of finding others to blames makes one a poor problem solver.

At some point, an individual can find themselves to the head of a firm or any enterprise. Here you must earn respect so that the workers can take orders from you. The above-mentioned skills are all essential, but assertiveness will earn the respect that one needs. It calls for standing for what you believe is right and instructing on how it should be done. It will never appear to be a form of dictatorship if one uses it together with other interpersonal skills.

When you are looking for information about a personal development more details are available here.

Benefits You Can Get From a Personal Development Retreat

Life is full of activities that require one to have the right knowledge. This is a trend, due to the competitive nature that exists today. When one is free, they use the time to hang out with their loved ones, family, and friends. However, taking a personal development retreat is very beneficial. It creates a big impact in the life of an individual and aligns them on the perfect path.

It is believed that some people can’t think straight when alone. The retreat is the perfect opportunity for one to get such a chance. It gives them the opportunity to look into their personalities properly. If one is on the right path, it makes them want to be perfect regarding their abilities and living about the environment, which comprises people and daily activities.

Throughout this moment of time, you can set your personal relationship proper. You create a better and healthy relationship with your personality, which is vital in promoting your other relationships with people. You come out totally a different person from when you started the retreat. Even the people who know you can note the change since you become better with so much improvement as far as social life is concerned.

There are activities which all the people are free to take part in. All of them can get what is suitable for them. They get more self-esteem and awareness through participating in the activities. They manage to work on their creativity positively. One can connect with nature. One feels relaxed, and a serene mood grips them. They feel free away from the daily activities. It relieves their mind from the strenuous hustle and bustle of life. Hiking and swimming are all vital in recovering an individual connection to nature.

Life is full of interruptions. Irrespective of whether they are from family or friends, they remain to be troublesome to the mind but still have to be taken positively and seriously. While at the retreat, one is free from all these since they are away from the stubborn and disturbing phones and work needs. They can take time and reflect on who they are. They manage to make favorable adjustments at the end.

One gets the best opportunity for showing themselves some love. It creates the chance for self-nurturing and pampering. It as well strengthens their relationships regarding mind and spirit. Moreover, you are the only focus and thus able to harmonize and balance all the personal aspects that make you up. One can choose to indulge in a captivating activity of their choice.

Finally, being away from the demanding routines and tight schedules for a while is so relaxing, one feels free and realizes a whole new self and the world. This is the best chance for embracing and valuing the need for self-love and appreciation.

Is Turning A Profit For Your Treatment Center a Reality?


When your treatment center is profitable, you will rejoice and feel like everything is working to your advantage. People are often happy to learn that their facility is turning a profit. Most treatment centers only earn enough profits to keep their doors open. Most do not earn good profits enough to give their workers bonuses. It is hard to have a treatment center today because most insurance companies don’t want to pay for 30 days of treatment for $25,000. Most clients are shocked to find out that the treatment center does not take their medical insurance. In fact, 9 out of 10 phone calls will be from people that do not have good enough insurance to come into your facility.

It is important to find people that are good at marketing. When you have good marketers working with your facility, it will become a success. It is important to drive customers via social media and internet search as well. It may cost you around $5,000 to retain a client using a pay per click campaign. It gets expensive and in the long run, people are often concerned about not making enough money back. I have seen bad PPC campaigns not turning any profits at all. Often, the treatment center loses thousands of dollars. Treatment centers often need to have marketing specialists that only deal with treatment facilities.

At the end of the day, you have a lot of competition. A lot of treatment centers offer the same exact services as you do. However, so few of them actually turn a success rate. You have to be informed about success as each day happens for various reasons. For starters, having a treatment center succeed, there is a need for publicity. Your treatment center needs people talking about you. It is important to have a lot of Facebook interactions with your company. The more positive words out there for your center, the better. You will have to look at your own rehab with success.

In time, you will come to see that everything begins to matter in business. A business plan means spending your advertising on something that works. It is important to always hire an advertising consultant first. If you think that you can master advertising in a treatment center, then you are wrong. It is important to hire the right people for your company for several different reasons. For starters, you need to make lots of money. Once you do that, happiness begins to take place in many different ways.

It is important to have a drug and alcohol treatment center that is profitable. Many open and close within the first 2 years. It is hard to turn a profit because of the competition. There are over 18,000 treatment centers in the USA alone. Many people are starting to use Canadian treatment centers because they are often beautiful and offer high levels of care also. Don’t be afraid to market your center in surrounding areas. Many will fly to the USA for treatment if they think that your center is worth their while. Unfortunately, many Canadians are not covered completely for drug and alcohol treatment.

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How Self Hypnosis Can Help You

white-headphonesSelf hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself by building your self esteem and self confidence.

Typical examples of areas where self hypnosis can help you include:

Overcome the fear of public speaking
Do you freeze up during meetings or presentations? Do you suffer from dry mouth, blushing or sweating, or are you at a loss for words, and feeling desperate to escape? Are you nervous during interviews, making a poor impression? Self hypnosis can help you overcome this anxiety, speaking with confidence and feeling more comfortable with people.

Low self esteem and depression
Are you feeling low in self esteem? This is an increasingly serious problem in our society. Find out how self hypnosis can help you build up your feelings of self worth and selfesteem. Overcome the traumas of your past, and move towards a more hopeful and positive future. You can move into a better future.

Stress and Anxiety
Do you ever feel as though you are losing control of yourself in everyday situations? Have you ever experienced the physical symptoms anxiety, such as sweating, heart palpitations, or nausea? Self hypnosis can help calm your nerves, and get to the root of the problem, reducing or even eliminating this type of anxiety.

Build confidence
Do you want to uplift your feelings of low self confidence, improving your relationships and career? Is lack of self confidence holding you back? You can overcome this with self hypnosis.

Fears and phobias
Hypnosis can be effective in overcoming fears and phobias, such as a fear of snake or of flying. Hypnotherapy can also deal effectively with trauma, including flashbacks. Modern hypnotic techniques can substantially reduce, or even remove the symptoms in a few professional sessions.

Post traumatic stress
Have you have been the victim of a traumatic event? Then you could be suffering the disabling effects of post traumatic stress disorder. There are hypnotherapy techniques which have been effective and safe, enabling the release of the symptoms.

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The Ancient History Of Hypnosis

alcThe use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be hypnosis, and the ancient Greeks and Romans had what were called sleep temples, where those in need of healing would be put into a trance like sleep, then their dreams would be interpreted by the priests. Much of what has been done in the past by the tribal shaman can be attributed to a state of hypnosis, in which the fostering of a strong belief and expectation in the person being healed, effects a magical cure.

It has long been believed in many healing traditions that the body, thoughts and emotions can influence health and well being. It is possible to influence a physical illness by working on particular emotions, and by changing thoughts and behavior patterns.

The ancient Romans had a saying, “MENS SANA IN CORPORE SANO”, or, “healthy mind in healthy body”.

This ancient saying confirms that for many thousands or years, it’s been believed that physical and emotional well being effects on one another. The division between body and mind in medicine only took place around 1750, with the scientific developments of Sir Isaac Newton. Since that time, the mind and spirit have been considered under the jurisdiction of the church, and the body under the jurisdiction of science.

Traumatic experiences are not only stored on an emotional level, but also on a physical level. The emotional charge of trauma can influence our immune system, and our general health. By processing old traumas, and the emotional charge connected to a certain conditions, it is possible to find the inner resources that could help us begin the healing process.

Modern hypnosis began with Anton Mesmer in the 18th Century. After studying as a Jesuit priest, Mesmer became a graduate from a famed medical school in Vienna. Mesmer became interested in magnetism, and eventually became Europe’s foremost expert at magnetic healing, wherein magnets where passed over the body, to effect a healing. Mesmer believed all living things contained a type of magnetic ‘fluid’, and if someone had enough of this fluid, they would be healthy. Mesmer’s practice is where the term ‘Animal Magnetism’ comes from.

One day, Mesmer forgot his magnets, so he just made passes over the patient with his hands. He was surprised to find that even without the magnetic treatment, they got better. From then on, Mesmer thought he had sufficient magnetic fluid within himself to effect cures. In reality, he was practicing a form of hypnosis.

James Braid, a Scottish surgeon working in Manchester, coined the terms hypnotism and hypnosis, in 1843. He found that some people could go into a trance if their eyes where fixed on a bright object, like a pocket watch. He believed that a neurological process was involved, and that this process could be very useful, when no organic origin could be found for a person’s disorder.

James Esdaile (1808-1859) was another Scottish surgeon working in India. He would use the eye fixation technique to prepare a patient for surgery. With slow, sweeping motions, Esdaile would put them into a deep hypnotic sleep, causing full amnesia throughout the body.

James Braid and James Esdaile where among the first who could be called scientific in their research and use of hypnosis. These pioneering doctors removed hypnosis from the realms of mysticism. Other scientific pioneers include Bernheim, Brewer, Liebeault and Freud. Amongst those individuals who have formed the current view of hypnosis are Erikson, Milton, Ormond McGill, Charles Tebbetts and David Elman.

Ormond McGill was a stage hypnotist, but he fostered the public interest in hypnosis. Charles Tebbetts was involved in stage hypnosis, early in his career. At that time, stage hypnosis would engender a curiousity among the general public, and bring many of those who pioneered the therapeutic use of hypnotherapy through the 20th century.

David Elman brought some measure of acceptance to hypnosis from the medical profession, when the Council on Medical Health of the American Medical Association accepted the use of hypnotherapy in 1958.

Probably the most important contributor to the practice of hypnotherapy was Dr. Milton Erikson. Dr. Erikson was a psychiatrist and hypnotherapist, with outstanding professional credentials. Because of his solid medical background, he had credibility within the medical profession. Others worthy of note for their contribution to the advancement of hypnotherapy are: Menninger, Rosen, Abramson, Shenek, Bordeaux, Magonet, Wolberg, LeCron, Wetzenhoffer, Erwin and Simonton, who continues to do amazing work with cancer patients, using mental imagery, and focusing on belief systems.

What is Hypnotherapy

Hypnotherapy is the application of psychological therapy during a state of hypnosis, to change or modify behavior patterns, such as compulsions to smoke, gamble, drink etc. Hypnotherapy can help in the reduction of phobias, such as a fear of flying. It can help with motivation, self confidence, stress reduction and pain control.

Hypnotherapy can deal with psychosomatic problems; that is, problems that are rooted in and controlled by the subconscious mind. Hypnotherapy can bypass the conscious mind, allowing positive, life affirming suggestions for change, to be fed to the subconscious mind directly, to be acted upon. Hypnotic suggestions have a cumulative effect, over time, there is a build up of reinforcment in the subconscious, that it will act upon by the conscious mind.

Hypnoanalysis is used to initially find the event or events that are at the root of a problem, and release the emotions associated with them, freeing the individual from an outdated and obsolete thought pattern or conditioning. Following this discovery, hypnotic suggestions are used to build on the desire for change, and to strengthen and support movement into a positive future.

Hypnotherapy can empower you to take control of your inner resources, to bring about the changes you want. You are always in control during hypnosis, and the hypnotherapist cannot make you do anything against your will. With a little work a hypnotherapist and a client who wishes to make changes, and is truly motivated to, will be able to achieve success about 95% of the time.

Who can be hypnotised? Virtually everyone can be hypnotised, if they have a good hypnotherapist, and wish to cooperate in order to work on the problems in their lives.

What does hypnosis feel like? It feels different to everyone, but it could be explained as a relaxed easy feeling, and a heightened state of awareness. Some people may be prone to drift away, just like day-dreaming, or you might be concentrating on your therapist’s voice.

Hypnotherapy can help to address many problems including:

Fear of Flying
Fear of Crowds
Lack of Confidence
Stress and Anxiety
Low Self Esteem
Panic Attacks
Test Anxiety
Smoking Cessation
Weight Loss

Hypnotherapy is not magic but it sometimes it seems magical!

Mind Power Secret: Harnessing the Unconscious with Self Hypnosis

brain-signalsHypnosis is far more than just a party trick. In fact, according to many researchers, it can significantly change how the brain works. Hypnosis can affect the activity in the part of the brain known as the subconscious mind. As you can see, there is a lot of potential in the practice of hypnosis, and it should not be under taken lightly.

If you have ever wondered why under hypnosis, some people can do things they would normally not be able to do, if they were in a normal state of consciousness? To understand hypnosis, you first must understand that our minds have more control over our bodies than we think.

Recent research is using hypnotic techniques to develop ways to help cancer patients deal with pain. There are still many clinical trials and tests to be done before the scientific world is ready to move more fully into the clinical use of hypnosis, however. By performing clinical trials using MRI’s to study brain activity in hypnosis induced subjects, and non-hypnosis-induced control subjects, and having them perform certain tasks, parts of the brain can then be measured to see which are more active. Recent trials have indicated that while under hypnosis, brain activity is more focused, and is able to evaluate emotional outcomes more readily than those that are not under hypnosis.

It seems as though the more self hypnosis is practiced, the more our minds tend work at a higher level. With continued practice, people can learn to harness their personal mind power through self hypnosis.

Here is an example of how much control our mind has over our physical body; under hypnosis, the researcher placed a cold coin on the skin of the patient. He told the patient it had just come out of the oven, and it was very, very hot. Almost immediately, the patient’s skin began to blister and burn, as if a hot coin had been placed on their skin, when in fact, the coin was cold. There is no possible way the coin could burn them,; the patient’s mind actually did the burning.

Imagine if you could control your mind to that degree, while noy under a hypnotic trance, taking full control of our emotional well being, so that we never suffer from conditions such as depression, panic attacks, anxiety, or fear ever again.

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Getting The Most Out of Self Hypnosis


There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life.

For some, self hypnosis is very easy, requiring very little effort. But others may need to experiment a bit more, to find their groove, and begin reaping the wonderful benefits of self hypnosis. This article can help you get the most out of self hypnosis.

You may need some trial and error at the beginning of your self hypnosis practice. Things like the ideal body position, or the best time of day are yours to determine, based on your situation, work schedule, and individual lifestyle. Remember, there are no fixed rules that apply to everyone. Everyone is unique, and it is up to you to find out what works for you, and how you can effectively reach an effective self hypnotic state.

However, there are a few techniques which will help you increase your success with self hypnosis, regardless of your individual needs. A pretty obvious need is for total relaxation, which requires reducing distractions and external stimuli. It’s very important to find a quiet place, that limits or completely reduces outside distractions, and a time when you’re certain you won’t be interrupted. If you have other people in your home, tell them to not disturb you,, unless of course there is an emergency.

Since hypnosis is an altered state of consciousness, the early morning may not be the best time, as you may find you’re more alert, and sensitive to distractions in the morning. Rather, pick a time of day when you’re mentally and physically slowing down, or starting to feel fatigued. For most people, self hypnosis is best practiced in the evening, preferably at bedtime.

The most useful piece of advice for a beginner is not to try too hard. Self hypnosis requires concentration, but being overly focused on the process will impair your success. Part of the self hypnosis process is the ability to just let go, and let it happen. Rather than being focused on achieving a hypnotic state, focus on nothing, and let the message on your self hypnosis recording make it’s way clearly and effortlessly, into your subconscious mind.

Using a recording is a great way to practice self hypnosis. One key factor in getting the most out of a recorded self hypnosis session is to regularly listen to it. Repetition is the key to successful self suggestion, and the more you listen to the message, the more it will penetrate and impact your subconscious.

Another important factor in getting the most out of a recorded self hypnosis session is to wear headphones, especially if the recording has binaural beats. Not only do headphones greatly reduce distractions, but they also promote a sense of intimacy between you, and the voice on the recording, by closing off outside noise, and creating a more direct route to your subconscious mind.

You will only get out of self hypnosis what you’re willing to put into it. This is true of anything we do in life. 5f you go into the practice of self hypnosis with an open mind, and you’re willing to invest the time, you can reap of benefits of self hypnosis with a better and more successful experience in your life.

Four Laws Of The Mind Essential For Effective Self Hypnosis


In order to make your self hypnosis practice more effective, you need to be aware of certain principles. If you are not aware of the following principles, your self hypnosis proactice may not be as effective as it could be.

1. Every thought affects the body.

Although the mind and the body are generally thought to be separate, it doesn’t work that way in practice. Mental stress is known to create tension in the body, and even contribute to stomach ulcers. So be aware of your thoughts and emotions. If you are frequently negative about yourself or your circumstances, it is essentially the same as practicing negative self hypnosis.

2. What you expect tends to be brought to reality.

If you wake up telling yourself you are going to have a bad day, you probably will. Your expectations drive your results in life. Negative expectations about your life is the same as negative self hypnosis.

3. Imagination is more powerful than knowledge.

You ‘know’ monsters don’t exist, yet watching horror movies at night can cause fearful nightmares. There is no contest, imagination will always win over ‘knowledge’. Another importance reason for positive thoughts and visualizations in your practice of self hypnosis.

4. What you resist the most will be hardest habit to shake.

Have you ever tried to stop a habit, and found that it was harder than you realized? Maybe you tried to go on a diet, and suddenly, foods that didn’t appeal to you before, suddenly looked very appetizing? Oddly, when you resist something it tends to stick with you. This is because when you resist something, you are thinking about the very thing you are trying to resist, so it’s always on your mind.

It’s as if someone told you that they would give you a million dollars if you didn’t think of a pink elephant all day. You don’t usually spend your time thinking of pink elephants, but trying to resist the image of a pink elephant with a million dollars at stake would be impossible.

The habits you resist tends to stay with you, which means that when it comes to affirmations for self hypnosis, you need to phrase the affirmation in the positive, such as, affirm what you want to achieve and NOT on what you want to resist.

Following these four laws of the mind with your day to day thoughts, will guide in a positive direction. Your thoughts also create your internal emotions, which has the same effect as self hypnosis. So you must be aware of your thoughts, in order to create the life that you desire.

Enhancing Personal Performance With Self Hypnosis


When someone enhances their performance, whether it be in business, a relationship, or life in general, they are taking control, in a positive way. We all have personal goals, but sometimes we feel as if our goals are unattainable.

If you want to succeed at your work, have more energy, or be better at a sport, you may want to consider self hypnosis. Hypnosis is an effective and natural way to enhance performance, and can help you turn your dreams into reality. Self hypnosis is a form of self help that releases the power of the subconscious mind. The subconscious mind is amazingly powerful; the subconscious mind is able to process hundreds of thousands of bits of information at once, that have a direct effect on our attitudes, beliefs and values. By tapping into the subconscious mind through self hypnosis, you can positively enhance your performance.

As you undergo a session of self hypnosis, you go into a deep state of relaxation, in which your subconscious mind is open to new ideas and perspectives. While undergoing the process of self hypnosis, your subconscious mind easily and readily receives positive suggestions, as a direct means to enhance your performance. Deep relaxation and positive suggestions are a harmonious combination that will lead you to accept new thought patterns and behavior, that leads to enhanced performance.

There are many benefits to self hypnosis. Self hypnosis relieves stress and anxiety, by calming the mind and the body. People who have undergone self hypnosis experience a boost in self confidence, and increased self esteem. If you would like to enhance your performance, and experience a more rewarding and satisfying life, that you experience self hypnosis. It can change your life in many positive ways.

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Could Self Hypnosis Be Good For Your Health?


Are you tired of battling with health issues? If so, you may be an excellent candidate for self hypnosis.

The body has a very powerful self healing mechanism. For example, when we are asleep, the body will rejuvenate and heal itself during the deeper, delta stages of sleep. When someone has insomnia, they are not being able to reach the deeper stages of sleep; the body is tired the next day, which can manifest as depression, irritability, headaches, pain, and so on.

One benefit of self hypnosis is that it can help you sleep better, thus allowing the body to rejuvenate, and work through it’s health issues.

One of the keys to better health is listening to your body while it is going through the healing process. With self hypnosis, you will learn how to your body, and receive healing suggestions while in a deeply relaxed state. This can providing an optimum environment for the immune system to work more efficiently.

With self hypnosis, positive suggestions and healing imagery, you can take a break from the stress of an illness, resulting in feeling better, with more energy.

For example, millions of people suffer from headaches, at one level or another. Rather than taking over the counter pain medications in hope of relief, you can try self hypnosis. To try it, close your eyes, and listen to a self hypnosis MP3 at the onset of a headache. During the self hypnosis session, you will reach a deep level of relaxation, which in turn, can lower blood pressure. Since headaches can be caused by constricted blood vessels, when your blood pressure is lowered, you can experience relief from headache pain.

How can hypnosis help with pain relief, and general health? First, hypnosis can take you into a deep state of relaxation, which helps lower blood pressure, and reduce pain. Second, stress hormones begin to drop during hypnosis, due to the deep state of relaxation. Just imagine, fewer headaches and pain reduction, simply with the use of self hypnosis!

Self hypnosis can make a huge difference when it comes to health. Self hypnosis can be very beneficial, but it takes time to learn how to perform it properly, and get into the groove. Even so, with the positive suggestions of a self hypnosis MP3, you can tackle your health issues, leaving you with a longer, more fulfilled life.

Controlling Your Emotions with Self Hypnosis

headacheFeelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or depressed, doesn’t it feel like life isn’t worth the effort, and even if it were, you would probably fail anyways? Most of the time, you’ll find yourself somewhere in the middle, just stumbling through life, day by day. What could you accomplish if you could control your emotions, and foster any emotion you wanted?

To develop this skill, you must first understand what an emotion is. Emotions are not the masters or monsters or masters of your life, emotions are simply feelings that are created from your personal perceptions. You evoke emotions based on internal and external stimuli, that in itself is usually based on your past experience.

When you experience an emotion, it is only a feeling, triggered by your own thoughts, and these thoughts have been triggered by your memories. Depending on how you processed the situation when it first happened, these memories can be either painful or pleasant. When confronted with a similar situation in the present, your subconscious replays these memories at a conscious or unconscious level, and feeds back the emotion associated with it.

Our emotions have different names like happiness, joy, fear, pain, frustration, or anger, but there are really only two emotions; one that feels good, and one that feels bad! You are familiar with effects of feeling good or bad. You understand that when you take on a task, and feel good about it, it is much more likely to succeed than if you felt bad about it. In fact, if you are feeling are very bad, you will probably not even start a project, insuring failure.

What if you could feel good in situations, where you usually feel bad? What would that mean for your life?

Your emotional responses emanate from your subconscious mind. Your subconscious mind is responsible for feeding those emotions to you at a conscious level. This is why it can be almost impossible to create appropriate emotions consciously. You can’t just tell yourself to be happy, and suddenly you are filled with joy; usually, the opposite happens, as your subconscious mind reinforces the original emotion.

So how do YOU change this?

Since your emotional response resides in your subconscious mind, then you must change those emotional responses from your subconscious by reprogramming it.

So how do YOU accomplish this?

There is a way to reach into the subconscious mind, and it is easier than you think. It’s called self hypnosis. Through the use ofself hypnosis you can gain access to the subconscious mind, and begin to change the way you react emotionally to the situations in your life.

A self hypnosis recording can quickly ‘anchor’ new emotions to old memories. A memory that has bad emotional responses can be re-connected with new, positive emotions. The positive effects of self hypnosis leaves you free from old emotional responses that block you from moving forward in your life, by reprogramming your subconscious mind to feeling more hopeful, when confronted with similar situations.

The emotional response to any circumstance, situation, event or person can be changed to whatever positive emotional response you want. That is the power of self hypnosis, and the creativity of your subconscious and conscious mind. You merely need to learn a different reaction, a more positive way, through self hypnosis techniques you can learn to do at home.

There is no excuse to suffer with your negative emotions any more. You can reprogram your subconscious mind to feel any way you want. Check out the practice of self hypnosis, you may just like it!