There are numerous ways to achieve a deeply relaxed state of mind, one in which the body is still, the conscious mind is quiet, and the subconscious comes to the fore front.
This hypnotic state is very simply:
– Focusing your attention.
– Relaxing the body.
– Allowing unnecessary thoughts to enter, then exit, without analyzing.
Self hypnosis can be easily accomplished by the following technique; the Eye Roll Technique is an old, but powerful, way of safely entering a hypnotic trance. Find yourself in a quiet place, and either sit or lie down comfortably. Roll …
You probably know about hypnosis to stop smoking or for weight loss, or how hypnosis can help explore past lives, but there are issues hypnosis can help you with, that might surprise you:
1. Locating lost objects. If you were the one who misplaced an object, or you witnessed someone else putting away, hypnosis can help, even if the object was misplaced years ago. Try relaxing yourself into a hypnotic trance, see if the location of the object surfaces to your consciousness.
2. Enjoy foods you don’t like. Broccolli is healthy, and …
Successful drug and alcohol treatment is not easy to find these days because there are so many of them. If you have a loved one that needs treatment, you want to get them the best care possible. Many treatment centers in the USA say that they have the best program. However, how can you tell which program is the best and which ones you want to avoid. For starters, treatment centers that promise you the world often have good programs. They are proud of what they have accomplished and are worth looking into.
This year will not be the best year of your life if you aren’t willing to be patient. You have to be patient enough to see all of your goals through no matter what is happening in your life.
The challenges will come your way, but so will the victories…if you have endless amounts of patience. You have to have the patience to see things through all the way to the end and let them develop in the way they are supposed to.
When things are looking pretty rough in life, it can be really hard to see the light. Fear, doubt, depression, resentment all creep in and you might find yourself wondering which way is up? Frequently we are so scared to even feel these negative emotions that we try to avoid them altogether, only finding that they come back time upon time. What’s the way out? Is there a way out?
Go through them.
Have the courage to go through.
For many, you are going to have to grip onto your faith …
“You need chaos in your soul to give birth to a dancing star.” – Nietzsche
“Go to the deepest darkest place you can permit yourself to be and see if you can find a little light up in the top right corner?”
Yes, I saw that little light. For years, I thought that light was something by the name of resilience. What I didn’t know was that the light was really joy. How could joy exist in this extraordinarily dark moment? How could joy be present in this awful and terrible …
You don’t need to be scared of uncertainty. In fact, the coming to terms with uncertainty is a pretty powerful moment. When you give up always trying to create your future or escaping your past and truly show up in this moment, you give yourself the opportunity to actually live a life. It’s only when you try to move out of the present moment that things can start to get pretty shaky at times.
There’s truly only one thing that you can truly guarantee about life – it will all change.
Change is inevitable. You can’t avoid it, you can’t control it, and you certainly can’t go back and fix it. We have to embrace the changes in life because they are a natural part of life. As for the future? Well, we may have some general ideas of what we would like to do with our lives but really the rest is left up to fate as well.
The past and the future are two places that can actually grip your mind so …
Being positive all of the time isn’t realistic because life is incredibly balanced. Life gives us a dose of negative to really help us appreciate the positives.
To be truly positive you have to be willing to suffer through the negatives. You have to be willing to fight through the dark times in order to see the light. Carl Jung once said, “The brighter the light the darker the shadow.” That statement couldn’t be any truer.
In my life, I try and keep my writing pretty positive and hopeful because I am …
It seems hard. It’s exhausting. But in spite of all of that, it’s one of the most lucrative adventures you can attempt. Why you will ask? Because going into the “shadows” permits you to exhibit deep seeded discomfort, experiences and events you really haven’t come to terms with yet, and feelings you’ve got a deep tendency to avoid. When you go into the shadows with compassion and love, and essentially try to really understand the parts of you that could be experiencing pain, you give yourself the chance to heal.…
Ever listened to someone define anxiety in precisely the way that it changed it fully?
I won’t forget sitting in class and having my master coach say to everybody, “Now a lot of things are going to change in your life, and this can bring up some agitation, but just think of this anxiety as new things happening.”
New things occuring? I haven't ever thought of it like that before. When we actually get down to define anxiety in a strict sense, it’s a feeling of worry or uneasiness about a …