7 Unexpected Things You Can Achieve Through Hypnosis, And Why You Want To Try It

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You probably know about hypnosis to stop smoking or for weight loss, or how hypnosis can help explore past lives, but there are issues hypnosis can help you with, that might surprise you:

1. Locating lost objects. If you were the one who misplaced an object, or you witnessed someone else putting away, hypnosis can help, even if the object was misplaced years ago. Try relaxing yourself into a hypnotic trance, see if the location of the object surfaces to your consciousness.

2. Enjoy foods you don’t like. Broccolli is healthy, and whole grain bread is healthier than white. But what if you don’t like the taste? A self hypnosis session might change that. If your resistance to that food persists, check for a food allergy; your body just “knows.”

3. End cravings and addictions. Hypnosis can help you turn down sweets, stop impulse spending, or even give up the toxic relationships in your life.

4. Enjoy public speaking. Being an effective public speaker can boost your career and beyond. Becoming an effective speaker can increase your sales, and put money in your pocket.

5. Exercise longer and stronger. Hypnosis can help you crave a work out at the gym. A hypnosis can create a powerful motivation for your subconscious, making it you can’t wait to exercise.

6. Attract your soul mate. Hypnosis for your own self confidence, sex appeal, and people skills can prepare you for a solid, good love relationship. That sense of self is what will appeal to your real, true soul mate.

7. Live more efficiently. Foster productivity and efficiency into your subconscious mind, for a more organized and efficient work environment and life.

Now that you’re interested in hypnosis, you can find a good hypnotist in their area. If you live in or near a metropolitan area, it shouldn’t be too difficult. If you can’t find a hypnotherapist in your area, you can also download an effective self hypnosis mp3

The Power of Self Hypnosis

Self hypnosis is empowering, because self hypnosis allows you to work on yourself, whenever you choose, and save money. Once you’ve experienced the powerful results of self hypnosis, you might want to make it a regular part of your life.

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It’s never too late.

It’s never too late to start over. It’s never too late to try again.

All of that has been given up.

No matter how many times you have failed, you can start over again and again and again.

It’s time for you to live in your own redemption.

And your redemption can come every single day if you want it to.

Time and time again I have looked at my life and knew I needed a fresh start. I needed to let things go and move forward. I’ve done this…what feels like…countless times and it has been at the core of who I am.

You don’t have to be afraid of change.

Sometimes, those changes are going to happen and they are completely unexpected.

But isn’t that the word right there…expected.

We put ourselves in grave danger when we have expectations of other people, our futures, how things are supposed to go…

Shakespeare even said it himself, “Expectation is the root of all heartache.”

And I think he really has a point there.

Because the minute you expect something, and it doesn’t go your way, you are heartbroken.

However, if you toss away those expectations you will be surprised time and time again.

You will be in this wonderful display of magic because absolutely anything is possible. Truly…

When you stop having expectations for everything in life you give yourself the opportunity to have anything happen. You open yourself up to having the experience of a lifetime living in the mystery of it all.

No walls live there.

So my challenge to you is to throw away your expectations of what is going to happen and be open to it all. Be open to people coming back in your life. Be open to people exiting your life. Be open to your dreams coming true and be open to having challenges continuously thrown your way because they are grooming you into the person you are supposed to become.

Live in a new way.

Truly live.

You Need To Learn About Addiction And Recovery


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Successful drug and alcohol treatment is not easy to find these days because there are so many of them. If you have a loved one that needs treatment, you want to get them the best care possible. Many treatment centers in the USA say that they have the best program. However, how can you tell which program is the best and which ones you want to avoid. For starters, treatment centers that promise you the world often have good programs. They are proud of what they have accomplished and are worth looking into.

When you first go to rehab, you are going to find out that you have something in common with the other residents. You have an addiction that is out of your control. You need someone to help you to get sober. There is not much that you can do in order to control your own sorrows. When it comes to treatment, you have to see that you can be successful. Everyone has their own success rate. Most people don\’t understand their addiction to begin with. Addicts often cannot see that they are trying to run from something.

A treatment center should give you daily counseling and group meetings. You should be able to unwind and have some spare time all to yourself. When you are alone, you can begin focusing on what is hurting you. Most treatment centers have counselors with master’s degrees. It is necessary to have smart people working at a rehab. If you feel like you cannot open up to someone about what you are going through, then it\’s not a good fit for you. You should have something that you can rely on in order to get you better. Always focus on the fact that you do not know everything. Someone out there knows more than you and can actually help you.

Being sober today means that you have gone through a program that entices you and makes you feel like everything is going to be okay. A program today must consist of getting to the next level of healing with pastors, counselors and techs that care about you. You will find that a treatment center offers you a loving situation in which you can grow from. If you look at it, treatment centers earn lots of money from your stay. However, they are not always meant to help the addict. Find a program that makes you feel all “warm and fuzzy” on the inside.

The best programs are those that have high success rates of sobriety. You should be able to speak with some of their alumni. Ask them questions about how they did in treatment. You can even go and visit the treatment center and have a tour before you enter the program. It is important to feel like you have won. You are off to a new start once you enter a program for addiction. Many programs today allow their residents to practice art, writing and all forms of self-expression. Self Hypnosis MP3s to Stop Drinking

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Change Your Life This Year

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This year could be your year.

This year will not be the best year of your life if you aren’t willing to be patient. You have to be patient enough to see all of your goals through no matter what is happening in your life.

The challenges will come your way, but so will the victories…if you have endless amounts of patience. You have to have the patience to see things through all the way to the end and let them develop in the way they are supposed to.

Be a very patient gardener of your dreams.

But here’s the other piece of this conversation. If you let people take away your intensity for your goals and dreams you are damning yourself to a life full of failure.

Never let anyone take your passion away. Never let anyone steal your intensity. Never let anyone dim your light.

Never tone yourself down to make someone feel less insecure about the fact that they are not chasing their dreams. That’s on them. That’s their path and that’s something that they have to live with.

Do what you need to do and do it in a big way.

Do it with all the passion, focus, and determination you can this year.

It’s time to make some serious changes this year. It’s time to end the old story and create a brand new one for yourself.

And remember, don’t let other people tell you that you can’t do something.

They can’t see it for themselves so in order to keep you “in check” and not making them look bad, they will instill doubt into your mind.

You must recognize this when it’s happening, and eradicate it immediately.

Because when doubt begins to creep into your mind, you are pretty much as good as done. You will slack off on chasing your dreams.

So surround yourself with positive people who believe in you and who will support you life crazy. Surround yourself with those who want you to be better for YOU and not for any other reason.

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Dragging Yourself Out Of Hell

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Life isn’t always easy.

When things are looking pretty rough in life, it can be really hard to see the light. Fear, doubt, depression, resentment all creep in and you might find yourself wondering which way is up? Frequently we are so scared to even feel these negative emotions that we try to avoid them altogether, only finding that they come back time upon time. What’s the way out? Is there a way out?

Go through them.

Have the courage to go through.

For many, you are going to have to grip onto your faith in order to make this happen.

There is a particular sort of magic and grace in getting close to your emotions – even the ones that hurt – without being consumed by them. It’s like attempting to put your hand by a hot pan to feel the heat but at the same time trying to not burn yourself. These negative and agonizing feelings, while they test our soul endlessly can become a source to our greatest healing. They can take us places where we need to bring our love and teach us about what needs some attention. Give yourself the opportunity to actually experience these thoughts and emotions deeply without trying to run from them and change them and see how much you can learn. It is a challenging experience to say the least, but it’s an very worthwhile journey in itself.

Does it hurt at times to face your fears? Of course. But when you start to tap into those dark places that scared you so much at one point in your life and you bring light into it, you realize that there isn’t much to be scared of anyone. Your mind can create a prison for you, but it doesn’t have to be that way. There’s another way and that way is diving head first into the black.

Living in this world is a serious test of how much faith and fortitude you possess. Anyone can fall apart easily, but what’s going to make you different? What’s going to make you the type of person who could face the greatest challenges of life and take a stand for something greater than themselves? Take a chance to dive into these dark parts of your life. You might find the answer there.

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The Presence Of Chaos In Your Soul


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“You need chaos in your soul to give birth to a dancing star.” – Nietzsche

“Go to the deepest darkest place you can permit yourself to be and see if you can find a little light up in the top right corner?”

Yes, I saw that little light. For years, I thought that light was something by the name of resilience. What I didn’t know was that the light was really joy. How could joy exist in this extraordinarily dark moment? How could joy be present in this awful and terrible time?

It’s hard to forget what that moment felt like. Everything was completely black, the darkest black you could ever imagine. I don’t know if you’ve ever seen a table that has been lacquered thousands upon thousands of times, but the blackness seems to be endless. This time in my life felt exactly like one of those tables and I didn’t really understand how light and dark could both exist at the same time.

That light was always there, I just wasn’t looking for it back then.

The idea of even going back to this place of darkness to explore what is there isn’t very comforting. That’s a place of pain, of sorrow, and of misfortune. But it’s also a place where I could learn a whole lot about life and the lesson I’m supposed to be taught. It’s a place where if I bring some light in, I could illuminate all of my fears and see them for what they actually are.

If I could bring light into this place and let my compassion follow as well, there’s no amount of healing that couldn’t be accomplished. I could heal the wounds of old times that have been requesting my attention. I could live a life that was out of love instead of in fear. That would change everything.

Into the depths we dive.

Lantern in hand.

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Uncertainty Is Really A Beautiful Thing

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There’s really no such thing as certainty.

This life is all truly uncertain.

You don’t need to be scared of uncertainty. In fact, the coming to terms with uncertainty is a pretty powerful moment. When you give up always trying to create your future or escaping your past and truly show up in this moment, you give yourself the opportunity to actually live a life. It’s only when you try to move out of the present moment that things can start to get pretty shaky at times.

As exciting as the future can be, you become out of touch with reality and distance yourself from individuals and opportunities that are here right now. There’s nothing worse than living in some place that you can’t actually go to, and therefore, missing all that is happening in the moment.

That was my old story.

I lived completely in the future and neglected showing up in this moment.

Not that it was a bad thing all of the time, but it was out of alignment with the deep underlying need and desire for a real connection with others. I knew that I really needed that connection, so I had to start to make some changes. I suspect the balance of where goals and dreams lie with a person who has great ambitions is they must really appreciate what they have now, be the person that they envision in the future at the current moment, and learn that the future is only going to be a representation of deep purpose of what is going on in their life right now.

My problem was that I looked at the future as a location where it might all turn out and everything would be alright. Wrong. You need to be okay with what is going on today. When you can really live in the moment and let the uncertainty of the future handle itself, happiness creeps in.

So learn to show up in this moment and bring yourself out from the future.

Uncertainty is the name of the game.

Evan Sanders is a professional life coach at AYKME Life Coaching and writes blogs about daily life. For more inspiration, read up this article on making a Change For Life and dive into these MP3s to cope with anxiety for some good times.

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The One Guarantee In Life


There’s truly only one thing that you can truly guarantee about life – it will all change.

Change is inevitable. You can’t avoid it, you can’t control it, and you certainly can’t go back and fix it. We have to embrace the changes in life because they are a natural part of life. As for the future? Well, we may have some general ideas of what we would like to do with our lives but really the rest is left up to fate as well.

The past and the future are two places that can actually grip your mind so much that you become stuck there. You believe that the past was better than right now or the future will be better than anything that could ever be going on in this moment and your mind stays dormant in those places. The only place you can really be is here and now and that’s the most important place of all.

We must allow life change as it wishes to. We must allow ourselves to let go of the past and stop always concentrating on the future to give us a fair opportunity to live in the present.

The present moment is the most powerful moment you have. Without it, you stay completely stuck in the mud. With it, you can change your entire life. You can change the person you are, the things you do, the way you show up in the world, and just about everything else in the book.

I think by now you probably get the point. Be present and start living the type of life you’ve always wanted to live. Put the work in now and you will reap the rewards later. Invest in yourself now and you will see something completely different in the future.

Doesn’t that sound much better than being stuck in the past?

Live your best life.

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You Can’t Always Be Positive

wild-bored-catBeing positive every single day isn’t a reality.

Being positive all of the time isn’t realistic because life is incredibly balanced. Life gives us a dose of negative to really help us appreciate the positives.

To be truly positive you have to be willing to suffer through the negatives. You have to be willing to fight through the dark times in order to see the light. Carl Jung once said, “The brighter the light the darker the shadow.” That statement couldn’t be any truer.

In my life, I try and keep my writing pretty positive and hopeful because I am out in this world to help others love deeply and perhaps, just maybe, something I talk about will help someone bring some light into their heart.

For years and years I’ve been writing down the stories of my life and putting them out there for the world to see so maybe someone would resonate with something that I’ve gone through and not have to suffer through the same type of event. These stories don’t always start off positive, but they can certainly end on a more lighthearted note.

We all have incredibly dark moments. We all have those times where we are brought down to our knees. In fact, the more we open ourselves up in this world the more we become exposed to everything that could harm us. That’s just the nature of living. However, when we do present ourselves as vulnerable beings in front of the world we are given access to incredible feelings and all that the world has to offer us.

We can all find some light in the darkness. We can all try to bring a positive outlook into our lives even though we are going through very dark times. Some days are going to be a lot harder than others and you are going to feel like you can hardly breathe. Keep going. Keep trying.

When you can take a negative situation in your life and shed light on it you truly can create something that can inspire the masses. Everyone really is struggling when it comes down to it. Everyone is suffering. But if you can try your best to see the best in everything you will be more than ok.

Struggle hard. Love hard.

Dive into these MP3s to counteract anxiety for some inspiration to get back up and get moving.

Come To The Dark Side, We Brought Cookies

Going to the dark places in your life is scary.

It seems hard. It’s exhausting. But in spite of all of that, it’s one of the most lucrative adventures you can attempt. Why you will ask? Because going into the “shadows” permits you to exhibit deep seeded discomfort, experiences and events you really haven’t come to terms with yet, and feelings you’ve got a deep tendency to avoid. When you go into the shadows with compassion and love, and essentially try to really understand the parts of you that could be experiencing pain, you give yourself the chance to heal.

How amazing would that be?

How fantastic would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?

But how do you take this journey?

The best way to get to this place, the shadows, is by putting yourself into a relaxed and safe state (meditation). When you start to dive into this place, naturally your most serious fears, troubles, and stresses about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and feelings so you can really feel them, though not getting so close that you become fully engulfed by them. This takes some heavy practice and a dedication to work through the “hard stuff.”

There’s actually no informing you what will exactly occur when you continually do this exercise but the fact is that major pains and concerns will release from you over a period.

That, in of itself, is what makes the complete journey worthwhile. The secondary benefit is that you actually get to unscramble your past which allows you to get into the present moment.

Take a dive into doing deep shadow work. See what happens! It might be one of the greatest adventures of your life.

Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.

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Taking Anxiety For A Ride

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Ever listened to someone define anxiety in precisely the way that it changed it fully?

I won’t forget sitting in class and having my master coach say to everybody, “Now a lot of things are going to change in your life, and this can bring up some agitation, but just think of this anxiety as new things happening.”


New things occuring? I haven't ever thought of it like that before. When we actually get down to define anxiety in a strict sense, it’s a feeling of worry or uneasiness about a situation which has a little bit of uncertainty surrounding it. What could actually happen next? What will the end result be? In a way, anxiety is a fantastic indicator of forward thinking or “row boat thinking,” a phrase I have recently coined.

What is the definition and the thought behind “row boat thinking?”

Each of us are supplied with a interesting account all thoughout our lives that sounds a lot like this…”I’ll be happy when this occurs. It’ll all turn out when I arrive there.” The problem is, we are rowing to this island that does not exist. We think it’s there, but it’s one of the most beautifully manufactured mirages we have ever seen. It’s sexy. It’s beguiling. It’s just enough to keep us grasping and thirsting for more. But there’s real danger in this sort of thinking meaning that anxiousness can be our best indicator that we are basically caught in the activity of doing it in the first place.

Living in the future can have as many negative complications as living in the past. Everyone knows what it’s like to need to run from our past, but I am going to hazard to say that we should avoid living in the future as much. We can get stuck in some place, a very uncertain place, that honestly is beyond control. Should you set targets and have a dream for what you desire out of your life? Positively. But the danger is building the basis of your happiness on such a place.

The one guarantee I can make you about this life is that it’ll change. You can't go to the past, the present is changeable at any moment and the future is to be experienced.

So what are we able to do?

That uncertainty…love it. Embrace the hell out of it. The doubtful places in your life are chances to have nothing short than delightful magic happen. Do you really know what is going to pop up? Absolutely not. Will you attempt to project as much as possible? Yes, we’ve all done that haven’t we? But when you start returning to the present moment, constantly because our minds never stop getting distracted, you get to totally be here. Here really is a great spot to be. Start basically seeing what is happening around you rather than spending too much time distracting yourself from everything that isn’t right here and now.

So all stress really is, when it really boils down to it, is new things taking place. Love that feeling and sit with it. Really take a little time to truly feel the chaos in your gut and then take a moment to start to comprehend why it’s coming up. “In this moment, what is the thing that’s going down right now that’s honestly new?” When you start to do that, well, things become more fun. But when you stop living in the future , the uneasiness starts to vanish altogether.

It\’s all about how we define anxiety to start with.

Evan Sanders is the author and creator of The Words Of Encouragement a website dedicated to bringing encouraging words to all those who are in need of some help, whether that ranges from helping people define anxiety to providing them with strong powerful quotes about life so they can continue to chase their dreams.

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Angel Daydreams Isochronic Tones

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Angel Daydreams uses a sound healing technique called isochronic tones, to soothe you into a gentle day dreamy state of mind.

The isochronic tones are attuned to the Heart Chakra and the Solfeggio frequency of 639 Hz, and are mixed with the etheric, celestial sounds of an angelic choir.

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