Category: Insomnia

Sleep and insomnia articles.

Cause And Remedy Of, I Cant Stay Asleep

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In day to day endeavors, millions of words and phrases are used. What is intriguing is that this particular phrase “cant stay asleep” is common and is continuously uttered all over the world in different languages despite the difference in race, religion and tribes. To those humans who are speech challenged or are not with the ability to communicate yet, they portray it by actions, for example, a restless and crying baby at night who is a nuisance to those taking a break from the demanding world of tedious job routines. This together with other …

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“Finish each day before you begin the next, and erect a solid wall of sleep between the two. This you cannot do without temperance.” Ralph Waldo Emerson

These are wise words, from the premiere American philosopher, Ralph Waldo Emerson. Too many Americans suffer from sleep disorders; over worked, under paid, stressed by family problems and fearful of the future, many lie awake at night, worrying about what new problems tommorrow might bring, trying deperately to use that precious eight hours at night, to come up with the solutions to these ongoing, everyday …

How to Stop Worrying and Get a Better Night’s Sleep

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Most sleep researchers say the “magic” amount of sleep is seven to nine hours a night. But in reality, most Americans do not even get seven hours of sleep a night, and this lack of sleep affects our lives.

67% of women say they frequently experience a sleep problem.
60% say they only get a good night’s sleep a few nights per week or less
43% say that daytime sleepiness interferes with their daily activities

In fact, this lack of sleep is causing women (and many men) to be late …

A Better Night’s Sleep: How to Stop Worrying and Other Sleep-Tips

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Most sleep researchers say the “magic” amount of sleep is seven to nine hours a night. But in reality, most Americans do not even get seven hours of sleep a night, and this lack of sleep affects our lives.

67% of women say they frequently experience a sleep problem.
60% say they only get a good night’s sleep a few nights per week or less
43% say that daytime sleepiness interferes with their daily activities

In fact, this lack of sleep is causing …

Insomnia And Hypnosis

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Sleeplessness is the condition that keeps people from getting valuable sleep each and every night. Sleep is more valuable than the great majority of people realize, as it not only helps you recharge your energy, but grants the body to heal from the day before. Without the correct sleep schedule, the body doesn’t function at its best level. Over the long term, this can lead to big time physical, mental, and emotional issues.

Insomnia is something that the majority of people feel that the have no control of. They usually wish to …