Category: Self Help

Self help techniques.

How Self Hypnosis Can Help You

white-headphonesSelf hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself by building your self esteem and self confidence.

Typical examples of areas where self hypnosis can help you include:

Overcome the fear of public speaking
Do you freeze up during meetings or presentations? Do you suffer from dry mouth, blushing or sweating, or are you …

Enhancing Personal Performance With Self Hypnosis

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When someone enhances their performance, whether it be in business, a relationship, or life in general, they are taking control, in a positive way. We all have personal goals, but sometimes we feel as if our goals are unattainable.

If you want to succeed at your work, have more energy, or be better at a sport, you may want to consider self hypnosis. Hypnosis is an effective and natural way to enhance performance, and can help you turn your dreams into reality. Self hypnosis is a form of self help that releases the power of …

Could Self Hypnosis Be Good For Your Health?

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Are you tired of battling with health issues? If so, you may be an excellent candidate for self hypnosis.

The body has a very powerful self healing mechanism. For example, when we are asleep, the body will rejuvenate and heal itself during the deeper, delta stages of sleep. When someone has insomnia, they are not being able to reach the deeper stages of sleep; the body is tired the next day, which can manifest as depression, irritability, headaches, pain, and so on.

One benefit of self hypnosis is that it can help you sleep better, …

Controlling Your Emotions with Self Hypnosis

headacheFeelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or depressed, doesn’t it feel like life isn’t worth the effort, and even if it were, you would probably fail anyways? Most of the time, you’ll find yourself somewhere in the middle, just stumbling through life, day by day. What could you accomplish if you could …

Build Self Confidence With Self Hypnosis

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Self confidence is when you feel self assured, and have a very solid belief in your own mental and physical capacities. As you can imagine, CEO’s of Fortune 500 corporations and world class athletes are the sort of individuals with a higher than average sense of self confidence and higher self esteem. Their self confidence is what unlocks the door to profound achievement and success.

For the most of us, self confidence is critical for us to enjoy good relationships, success at work, and generally a good feeling about our life. A self …

7 Unexpected Things You Can Achieve Through Hypnosis, And Why You Want To Try It

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You probably know about hypnosis to stop smoking or for weight loss, or how hypnosis can help explore past lives, but there are issues hypnosis can help you with, that might surprise you:

1. Locating lost objects. If you were the one who misplaced an object, or you witnessed someone else putting away, hypnosis can help, even if the object was misplaced years ago. Try relaxing yourself into a hypnotic trance, see if the location of the object surfaces to your consciousness.

2. Enjoy foods you don’t like. Broccolli is healthy, and …

How To Get Over General Fatigue Syndrome

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There are several natural methods to deeply remedy a fatigue. All its causes are elusive by nature. If one wants to determine the real cause of the fatigue, then natural methods should be applied to fully solve the problems. No need for those people to try any type of magic pill that are not really real by nature.

You can try any natural and real remedies that can aid you be active and alive again. There are natural methods to get rid of it aside from going to any fatigue clinic. First thing is …

A Brief History of Brainwave Entrainment Research

bigstock_Blue_End_Green_Brain_9922868The phenomenon of brainwave entrainment was first identified in 1934; five years after the discovery of Alpha brainwaves in 1929 by Hans Berger, researchers discovered the brainwave state could be pushed deeper by using flickering lights, a technique called Photic Driving, or photic stimulation. In the year 1942, researchers Dempsey and Morison found that repetitive tactile stimulation also produced brainwave entrainment, and in 1959, Dr. Gian Emilio Chatrian, M.D. discovered that “clicks” at a frequency of 15 clicks per seconds, auditory entrainment was possible.

During the 1960s, brainwave entrainment become a tool, rather than simply a scientific phenomenon. Using photic …

Left Brain, Right Brain, And The Power Of Poetry

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Some kids are right-brain dominant. They’re creative. They think out of the box. They dance and do art. They usually don’t like math. Other kids are left-brain dominant. They take things apart to figure out how they work. They like order. They think about things and ask lots of questions. Math is often their favorite subject.Nothing wrong with this, except that school is generally a left-brain dominant institution, especially as kids progress on to high school and then college. Although we’re getting better at teaching to individual differences in grade school, left-brain teaching …

What The Heck Is NLP?

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NLP stands for Neuro-linguistic Programming and is simply a process inn which individuals communicate in striving to achieve their personal development or goals in life. This is a process akin to programming and developing skill sets that are beneficial in a person’s life.

NLP shapes an individual behavior especially that learned through what has been experienced. There has been a lot of controversy trying to explain this concept because people tend to associate it to both success and failures in life. The subject entails a close balance between success and failure where success …

Hypnotize Yourself For Success – Self Hypnosis

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Self hypnosis can be used to change a great many things in your life. You can use self hypnosis to remove negative emotions associated with bad memories. You can use self hypnosis to remove negative beliefs and create new ones and you can also use self hypnosis to achieve goals! So, if self hypnosis is so powerful how come some people don’t get results from it?Well the simple answer is that they aren’t using self hypnosis correctly! In order to get the most from any self hypnosis session you have to know why you …

Using Affirmations for Fear and Anxiety

Self hypnosis and subliminal MP3s to ease anxiety.

Using affirmations must be based on the moment, and it is best to repeat them to yourself out loud or write them down. Make them positive and reflective, and describe the way you want to feel. For example:

“I am not controlled by anxiety.”
“I am safe.”
“I am protected.”
“I feel calm and peaceful.”
“I enjoy my life.”
“I find life’s challenges exhilerating.”

Affirmations may be based on a behavior, a thought pattern, or a more basic principle. Affirmations are recommended when you’re feeling fearful or anxious, but many people find …