Category: Self Hypnosis and Hypnosis

Learn to help yourself with self hypnosis and subliminal self help.

How Self Hypnosis Can Help You






Self hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself […]

The Ancient History Of Hypnosis






The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC […]

Getting The Most Out of Self Hypnosis






There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life. For some, self hypnosis is very easy, requiring very little effort. But others […]

An Overview Of Hypnosis






Hypnosis is a state of conscious sleep. While in a hypnotic state, the subject is more receptive to suggestions for change, and a greater access to unacknowledged memories and emotions. To put it simply, hypnosis is a sleep of the nervous system. During a state of hypnosis, there is a decrease in the rate of […]

Basic Facts About Self Hypnosis






Hypnosis is a means of speaking directly to the subconscious mind, rather than thinking with the conscious mind, achieve a goal or change something about your life. Hypnosis can be done by a hypnotherapist, or as self hypnosis. To begin the practice of self hypnosis, you must understand some basic knowledge. • What is self […]

Self Hypnosis in 30 Seconds






There are numerous ways to achieve a deeply relaxed state of mind, one in which the body is still, the conscious mind is quiet, and the subconscious comes to the fore front. This hypnotic state is very simply: – Focusing your attention. – Relaxing the body. – Allowing unnecessary thoughts to enter, then exit, without […]

Secrets Of Understanding NLP






NLP stands for Neuro-linguistic Programming and is simply a process inn which individuals communicate in striving to achieve their personal development or goals in life. This is a process akin to programming and developing skill sets that are beneficial in a person’s life. NLP shapes an individual behavior especially that learned through what has been […]

Discover the Hidden Secrets of Hypnosis and How It’s Possible For You To Change Your Life






Hypnotherapy is used to make way for subconscious change, with the goal to create or change existing perspectives, behaviors, feelings and thoughts. It is a type of psychotherapy, and has been shown to have many benefits for a range of folks. Hypnotherapy has been proven to be desirable in helping numerous conditions, and many patients […]