Self hypnosis has long been recognized as an effective means of treating for a number of conditions. Self hypnotherapy can help you have more self confidence, and improve your feelings of self worth. You can also learn to overcome problems like the fear of public speaking or phobias, and become more at ease with yourself by building your self esteem and self confidence.
Typical examples of areas where self hypnosis can help you include:
Overcome the fear of public speaking
Do you freeze up during meetings or presentations? Do you suffer from dry mouth, blushing or sweating, or are you …
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The use of hypnosis is as old as humankind itself. As far as can it be traced back through history, we can find evidence of hypnosis being used to heal through out time. Hypnosis has been used down through the centuries, and the use of hypnosis for healing can be traced back to 3000 BC in Egypt. Both the new and old testaments of the Bible speak of what could be hypnosis, and the ancient Greeks and Romans had what were called sleep temples, where those in need of healing would be put into a …
Hypnosis is far more than just a party trick. In fact, according to many researchers, it can significantly change how the brain works. Hypnosis can affect the activity in the part of the brain known as the subconscious mind. As you can see, there is a lot of potential in the practice of hypnosis, and it should not be under taken lightly.
If you have ever wondered why under hypnosis, some people can do things they would normally not be able to do, if they were in a normal state of consciousness? To understand hypnosis, you first must understand that …
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There are many benefits to using self hypnosis; it can be used to fight addictions, overcome phobias, improve confidence and self esteem, to name just a few. In fact, self hypnosis can be used to improve just about aspect of your life.
For some, self hypnosis is very easy, requiring very little effort. But others may need to experiment a bit more, to find their groove, and begin reaping the wonderful benefits of self hypnosis. This article can help you get the most out of self hypnosis.
You may need some trial …
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In order to make your self hypnosis practice more effective, you need to be aware of certain principles. If you are not aware of the following principles, your self hypnosis proactice may not be as effective as it could be.
1. Every thought affects the body.
Although the mind and the body are generally thought to be separate, it doesn’t work that way in practice. Mental stress is known to create tension in the body, and even contribute to stomach ulcers. So be aware of your thoughts and emotions. If you are frequently negative about …
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When someone enhances their performance, whether it be in business, a relationship, or life in general, they are taking control, in a positive way. We all have personal goals, but sometimes we feel as if our goals are unattainable.
If you want to succeed at your work, have more energy, or be better at a sport, you may want to consider self hypnosis. Hypnosis is an effective and natural way to enhance performance, and can help you turn your dreams into reality. Self hypnosis is a form of self help that releases the power of …
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Are you tired of battling with health issues? If so, you may be an excellent candidate for self hypnosis.
The body has a very powerful self healing mechanism. For example, when we are asleep, the body will rejuvenate and heal itself during the deeper, delta stages of sleep. When someone has insomnia, they are not being able to reach the deeper stages of sleep; the body is tired the next day, which can manifest as depression, irritability, headaches, pain, and so on.
One benefit of self hypnosis is that it can help you sleep better, …
Feelings, feelings, and more feelings! Does your life seem to be run by your emotions? You feel wonderful, the next moment, you feel terrible, and most of time, you just feel okay. When you are feeling “on top of the world”, doesn’t it feel like you can accomplish anything? When you are feeling negative or depressed, doesn’t it feel like life isn’t worth the effort, and even if it were, you would probably fail anyways? Most of the time, you’ll find yourself somewhere in the middle, just stumbling through life, day by day. What could you accomplish if you could …
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Hypnosis is a state of conscious sleep. While in a hypnotic state, the subject is more receptive to suggestions for change, and a greater access to unacknowledged memories and emotions. To put it simply, hypnosis is a sleep of the nervous system. During a state of hypnosis, there is a decrease in the rate of respiration, a decrease in heart rate, and a slowing of the brain waves. Under ordinary waking consciousness, the brain waves are at a Beta wave level. Under hypnosis, the brain waves slow down to an alpha or theta level. …
Hypnosis is a means of speaking directly to the subconscious mind, rather than thinking with the conscious mind, achieve a goal or change something about your life. Hypnosis can be done by a hypnotherapist, or as self hypnosis. To begin the practice of self hypnosis, you must understand some basic knowledge.
• What is self hypnosis?
Self hypnosis is simply hypnosis performed by an individual, by deep relaxation, and inducing oneself into a hypnotic state. With the practice self hypnosis, a person can realign their subconscious thinking, with what his conscious mind wants. This process can help improve your life …
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There are numerous ways to achieve a deeply relaxed state of mind, one in which the body is still, the conscious mind is quiet, and the subconscious comes to the fore front.
This hypnotic state is very simply:
– Focusing your attention.
– Relaxing the body.
– Allowing unnecessary thoughts to enter, then exit, without analyzing.
Self hypnosis can be easily accomplished by the following technique; the Eye Roll Technique is an old, but powerful, way of safely entering a hypnotic trance. Find yourself in a quiet place, and either sit or lie down comfortably. Roll …
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You probably know about hypnosis to stop smoking or for weight loss, or how hypnosis can help explore past lives, but there are issues hypnosis can help you with, that might surprise you:
1. Locating lost objects. If you were the one who misplaced an object, or you witnessed someone else putting away, hypnosis can help, even if the object was misplaced years ago. Try relaxing yourself into a hypnotic trance, see if the location of the object surfaces to your consciousness.
2. Enjoy foods you don’t like. Broccolli is healthy, and …