It seems hard. It’s exhausting. But in spite of all of that, it’s one of the most lucrative adventures you can attempt. Why you will ask? Because going into the “shadows” permits you to exhibit deep seeded discomfort, experiences and events you really haven’t come to terms with yet, and feelings you’ve got a deep tendency to avoid. When you go into the shadows with compassion and love, and essentially try to really understand the parts of you that could be experiencing pain, you give yourself the chance to heal.
How amazing would that be?
How fantastic would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best way to get to this place, the shadows, is by putting yourself into a relaxed and safe state (meditation). When you start to dive into this place, naturally your most serious fears, troubles, and stresses about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and feelings so you can really feel them, though not getting so close that you become fully engulfed by them. This takes some heavy practice and a dedication to work through the “hard stuff.”
There’s actually no informing you what will exactly occur when you continually do this exercise but the fact is that major pains and concerns will release from you over a period.
That, in of itself, is what makes the complete journey worthwhile. The secondary benefit is that you actually get to unscramble your past which allows you to get into the present moment.
Take a dive into doing deep shadow work. See what happens! It might be one of the greatest adventures of your life.
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.