The deepest and most rejuvenating level of sleep or meditation is associated with Delta brain wave patterns. During Delta sleep or meditation, the brain and body are also triggered to release HGH, and other beneficial hormones and brain chemicals. The Delta brain wave is the most physically relaxed, and gives the body the opportunity to heal, balance and recuperate. Getting enough deep Delta brain wave sleep is essential for health. This simple to use MP3, with Delta Brain Wave Binaural Beats imbedded in the meditative tones of Tibetan Singing Bowls, can help even a beginner meditate or sleep at a deeper Delta brain wave level. This program is designed to be used with headphones. Only use in a time and place where it is safe to fall asleep.
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