Free Guided Meditation Lessons

free guided meditation lessonsWelcome To Our Free Guided Meditation Class!

This free guided meditation class is broken down into eight meditation lessons- master each meditation lesson before moving onto the next. This meditation technique is very powerful, and has nothing to do with the common notion that meditation is about “sitting around cross legged, not thinking about anything”. It will engage the energies of your own body and aura for a powerful spiritual cleansing, thus clearing the way for personal growth and healing on all levels. Optional instructional Guided Meditation MP3s available in each class.

To receive the free guided meditation class via e-mail once a week, simply type in your e-mail address, then check your inbox for the e-mail.

Your privacy is important to us, and we will not share or sell your e-mail address or information with anyone.

View the meditation lessons now.

Meditation Lesson 1: Grounding

Meditation Lesson 2: Creating Space

Meditation Lesson 3: The Center of Your Head

Meditation Lesson 4: Separation

Meditation Lesson 5: Running Energy

Meditation Lesson 6: Creating and Destroying

Meditation Lesson 7: Present Time

Meditation Lesson 8: Problems

For more healing and transformational sound therapy, self hypnosis and subliminal programs on CD and MP3, please browse our website, or look for us on
Dr. Jane Ma’ati Smith C.Hyp. Msc.D.