There are a lot of doubts about how to meditate properly, specially when you learn from a book or you start practicing on your own without guidance. Common question like: Am I doing it right? Is this the right posture? How long should I meditate? Discover 7 tips on how to meditate properly. Learn a meditation technique from a good teacher: try to find a guide that has enough knowledge and experience in meditation, be sure you can ask questions when you have difficulties.
Create a welcoming, calming space for meditation. It is best to use the same space for meditation in order to forge a mental link between the physical place and the experience of meditation. Some prefer meditating on the floor in order to feel more grounded. Others may require a cushion or even to sit on a chair. The right answer for a meditative space is an area where you can physically relax with minimal outside influences. Whether sitting or stretched out allow your body to be comfortable.
Clear your area of all possible distractions. This means turning off your cell phone, shutting off the television, and closing windows so passing traffic doesn’t interrupt you. Closing off distractions may mean that you must tell others in the home that you are in need of private time and that they must remain quiet. While the ideal situation is an empty house, this is sometimes impossible; enforcing boundaries is the best approach.
Once you have settled on a cozy position, shut your eyes and begin breathing deeply. Take a couple of seconds between the inhalation and exhalation process. This technique aids in focusing on your meditation. Moreover, the method also aids in letting go of some of the things built up in your mind.Picture yourself being carried from the sky by a make-believe elevator till you reach the ground level. By doing so, you will be freeing your mind of some of the things that are preventing you from relaxing.
Empty your mind. This sounds simple and yet takes practice. The daily worries we carry mentally and physically weight us down and often refuse to leave when we want to relax. The deep breathing will help retrain your focus to meditation and away from those worries, though it might take a while until the practice becomes regular.From this point meditation can become more subjective and personally tailored to you. Some religions have their own meditative guides that involve gripping prayer beads and reciting special texts. If this is your orientation, then work with these meditative practices.
Meditation assists you to attain inner peace and concentration, whether doing it for spiritual as well as self-healing reasons. When you understand to meditate properly, you are able to lighten up and open the mind to any meditative outcome you aspire to attain. To know how to meditate properly is not something which essentially needs a set-in-stone method, but following the given basic tips can assist you to get what is correct and proper for your personal meditation journey.
Choose a calm area which you cannot be disturbed by strangers, friends and family members. The area may be a secluded spot, bedroom or even bathroom during bath-time. When you have the area wholly to yourself for enough time so as to meditate, then it is adequate.Prepare the area with things which boost your focus. Light candles and switch off artificial lighting since it is harsh and distracting, whereas candles flames can help you focus. Dimmer light is good in relaxing at the time of meditation.Light the incense if the pleasant scents assist you to relax during meditation. When you want to meditate for specific purposes, the kind of incense you use brings the difference. For example, spiritual specialists think sage incense defends against negative energy.
First, you may adopt the atypical posture of someone who meditates. The posture is important in meditation because it provides stability and steepness to the flow of energy. Position yourself comfortably in such a way that you will not feel any pain or aches as this might disturb the meditation process. It is best to cross your legs and interlock your fingers to promote continuity of energy flow. You can meditate anywhere you feel comfortable (on the floor or on a chair) just must make sure that you feel secure and safe in that place. Second, close your eyes during meditation. Whilst some experienced meditators keep then open and focus on an object but for beginners it is normally best to close them to prevent different thoughts from entering. The eyes are considered as the windows or entrance to the mind. The mind contains a lot of thoughts as it is considered as the creator and container so when one tries to meditate it should be cleared and emptied.
Third, relax yourself by starting to lighten the muscles of your forehead then your eyebrows, your cheeks, your mouth, your jaw and your entire face and head. Then continue relaxing your muscles on your shoulders, your arms, feel your back lighten, release the tension felt by your thighs and legs then let the aches and pains flow out. Remember not to allow inner chattering or chanting of mantras as this will lead to formation of thoughts. Your goal is to block thoughts from forming. This step may be difficult especially for beginners but as you constantly meditate you will observe that it will become easier.
That’s it! Easy and simple meditation.Tips on How To Meditate Properly,Meditate for at least 20 minutes a day. It can take 10 minutes or more to quiet your mind.Do it daily. Be consistent with it.Meditation is not a pill to band-aid your issues. It is a way of life. Embrace the full power of meditation.You may not successfully meditate right off the bat, but it’s okay. Understand it can take some time to “get it”. Keep at it. If you can only sit for 5 minutes that’s okay too. It’s a start.Meditative music, like binaural beats or guided meditation can be excellent for beginners or those with experience. Basically, they help put you in a meditative state faster and more efficiently, so you can benefit with longer sessions in a meditative state and deeper meditative states as well.