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Most sleep researchers say the “magic” amount of sleep is seven to nine hours a night. But in reality, most Americans do not even get seven hours of sleep a night, and this lack of sleep affects our lives.
67% of women say they frequently experience a sleep problem.
60% say they only get a good night’s sleep a few nights per week or less
43% say that daytime sleepiness interferes with their daily activities
In fact, this lack of sleep is causing …
What is “Delta” meditation? Delta has the lowest brainwave frequency between 0.5 and 4 cycles per second. Delta is produced during deep sleep.
This particular binaural beat program starts at a binaural beat of 20.3 Hz (Beta) and ramps down gradually to a low Delta beat of 1.45 Hz, then ramps back up to 9.41 hz. Consequently, you should only use this at a time and place where it is OK to fall asleep. It progresses through all the Chakras, from Root to Crown. You may feel emotions, or have memories, as the tones pass through each chakra. To take …