In this day and age, not many people have time to exercise, and become unfit and uninspired. However, five minute yoga is a concept that is becoming more and more popular. This is something that is very effective and you can even do this at your desk, so it is very convenient.
Some of the well known exercises that yoga masters suggest are the famous warrior poses. For these you start in the downward dog position. You start off by pushing into plank pose and then into cobra pose. After that, come down again into your starting position. Now lift up your right leg and swing it so you are doing a lunge. Keep on doing these until you feel your heart race going up.
Exercise is healthy because it stimulates the brain and at the end of the day it makes you feel good. It is just a case of getting into that mode and this is where most people procrastinate. However, this is where this sort of exercise is good because you are finished in no time at all. Everyone has five minutes to spare in between their shopping and picking up the kids from school so you have no excuse.
If you are the kind of person who is stressed, you will find that this is the type of thing that is perfect. It will help you sleep at night and the best thing is that it won’t cost you anything. There are lots of clubs that you can join where you can start to learn from others. However, if you want to do this in solitude in the comfort of your own home, then you will find more resources online.
The best thing is to have a routine where you plan to do your yoga. This could be in the morning before everyone wakes up or another convenient time. Have a couple of stretches that you know and do these every time. This will never get boring like going to the gym because there are always new positions, stretches and poses that you can try out.
There are a lot of groups that you can join because this is becoming something that is very popular. However, the point of this is that it is meant to be quick so if you want to learn all of the stretches you may want to learn all of the stretches at a class and then you may want to take it from there yourself. It is easy enough to catch on.
Many people even go to classes for this, but you can find resources online where you will start to learn in no time at all. Exercises can be tricky, but you will soon catch on. You will do things like twist your tongue around whilst trying to lift your eye brows at the same time. This is definitely a lot better than wasting your money on expensive face creams.
Having a look at what five minute yoga has to offer, you can’t not be surprised why this is such a popular thing to do. It does not cost you anything. There are no gym membership fees and you will find that it is extremely convenient. However, it is up the amount of success you have, depends on your motivation because this is where people slip up.