Understanding Omega 3 Fatty Acids

You have likely heard people talking about omega 3 fatty acids, and you have probably also heard that they are important for good health. However, you may not be fully aware of what these fats are and why it is that your body needs them. Basically, these are a good kind of fat that your body needs in order to function well.

There are a couple of main types of omega 3′s. There are the short chain kinds that are known as ALA, and there are also long-chain kinds that are called EPA’s and DHA’s. You would do well to take an omega 3 supplement, because researchers are finding out that lots of diseases start in the body as a result of inflammation.

Inflammation is the precursor to such conditions as autoimmune diseases (like rheumatoid arthritis), depression, cancer, cardiovascular disease, and even asthma. Omega 3 fatty acids help to protect you from these diseases by reducing inflammation in your body. Your brain also benefits from omega 3′s and contains high concentrations of this fatty acid.

If you can maintain a high level of omega 3 in your body, you can decrease the risk that you have of developing Alzheimer’s disease and even dementia. You can cut the risk in half! But having enough omega 3′s can also help you to avoid feelings of depression and sadness as well.

Amazingly, however, omega 3′s relieve the symptoms of depression and actually enlarge the size of the brain. By now you are convinced that you need plenty of omega 3′s. So where does it come from? Well, your body cannot make these crucial fats, so the only way to get them is to either consume them in your food or take a supplement that contains them. Both methods work. Here are some tips for you to try.

Common foods that omega 3′s are found in include fish like canned tuna, salmon and shrimp. Walnuts and flaxseed also contain them. You may find, however, that you prefer to take your omega 3′s in a supplemental capsule. Either method is fine, just as long as you are getting enough daily.